What is Food, Fiber, and Fitness?: Hi all! This blog is your go-to guide for healthy eating and exercise habits geared towards busy college students like YOU!
Problem: These days, it can be extremely difficult to manage classes AND stay on top of your own health. Studies show that college obesity rates are increasing which can be attributed to abnormal eating behaviors and physical activity rates. This is a common occurrence especially when students are rushing off to class, not eating a full lunch, or studying instead of the taking time to go work out.
The goal: Research shows that most college students are not meeting the recommended physical activity guidelines. The 2018 Physical Activity Guidelines state that adults should aim to get at least 150 minutes of moderate-intensity exercise a week along with muscle strengthening activities.
Tips:
-Opt out on driving– Walk or bike instead! this is an easy way to incorporate exercise as you are commuting to and from class.
-Pack a lunch– This will make you less likely to buy unhealthy options that are commonly found on campuses.
-Take advantage of on campus gyms/recreational centers before or after class to de-stress. Exercise is proven to decrease stress levels and improve your mood!
-Use a schedule or day-planner– Calendars are a great way to keep yourself organized and accountable for completing homework assignments, eating right, AND going to the gym!
Food, Fiber, and Fitness 